WEL Score: 3
This workout is done on an indoor trainer and the efforts are maximal efforts. You will need a 20-30 minute warm up with 3-5 efforts depending on your fitness level. You will get in 5-10 minutes recovery in between efforts depending on your fitness level and time constraints. If you adapt quickly to these you can do two sets of 5 sprints each with 20 minutes rest in between sets. These efforts are maximal so please disregard the level 4 that was said in the video. You will need 15-25 minutes to cool down after your workout.